Saturday

                                      So far, no great perceptions.
                                      The birds need feeding and
                                       a Blue Moon last night.
                                       Now it hits me,...
                                       of course;
                                        the birds need feeding,
                                         the Blue Moon last night 


              I think that we can easily forget that there are so many simple pleasures we overlook because we're trying to stay busy, because busy has some magical pull on us; it's good to be doing things. When was the last time you sat down and let your mind flow, let the thoughts just drift through, for maybe 10 minutes? I'm mean, really let it go. Listen to a distant car go by, or hear someone , at a distance, laughing, or singing, or hear the sound of your own breath?
              There's always something.
                    So step 1 :,
                                    Listen to yourself breathe